You can now watch my new RAW Commercial Video and new Eco Fashion Video here:
http://one.revver.com/watch/216302
http://one.revver.com/watch/216027
http://one.revver.com/watch/216032
This is from my recent Annual Medical Check up done at The Permanente Medical Group on 2238 Geary Boulevard in San Francisco, dated 02/05/05. This is medical proof for me that my Raw Living Recipes, Book and Cuisine for me has the most optimal and health benefits. I am claiming this for myself only, everyone is responsible for their own levels of health, fitness and well being. I suggest practicing Yoga along with the Raw Living Organic Cuisine for the most optimal benefits possible! I will post photos of the actual report in a few days on this link, the following is the direct text from my medical report:
TEST RESULT NORMAL RANGE Ok What it all means in normal language:
Lipid
Total Cholesterol 168mg/dL < 199 Total Cholesterol is one of the many risks for
Triglycerides 66mg/dL heart disease, ie Atkins! For most people
HDL Cholesterol 54mg/dL the desired amount is less than 240. Not smoking
LDL Cholesterol 101mg/dL lowfat food, excercise for 30 minutes(Yoga!)
can help control cholesterol(all this info is on
Kidney Test 0.9mg/dL < 1.3 same medical report)
Iron Screen FERR 35ng/mL 22 - 322 Triglycerides measures fat in the blood, high
Glucose Fasting 80mg/dL 60 - 99 levels may indicate heart disease. For adults
SGPT 13U/L < 36 under 400 is good but under 200 is ideal. I am
TSH 1.7uIU/mL 0.2 - 5.5 at 66! RAW POWER! For Diabetics and Heart
Disease patients under 200 is ideal.
My Cholesterol is way under 240 at 168 and my blood pressure was perfect too.
HDL Cholesterol is the "Good Cholesterol"
it helps remove excess cholesterol from blood.
CBC High levels of HDL is good for your heart. Less
White Blood Cells 5.4k/uL 3.5 - 12.5 than 40 in men and 45 for women increases
Red Cells 4.99M/uL 4.10 - 5.70 heart disease, mine is at 54. I eat Nutiva Extra
Hemoglobin 15.9g/dL 13.0 - 17.0 Virigin RAW Coconut Oil which has high HDL
Hematocrit 48.1% 39.0 - 51.0 and it is in my RAWeo and other recipes!
MCV 96fL 80 - 100 LDL Cholesterol is the "Bad Cholesterol"
Platelets 238K/uL 140 - 400 For most under 130 is good, for diabetics and
heart disease patients under 100 is best. I am
just at 101 which is well below 130. Kidney Creatinine measures kidney function and my doctor told me my kidney is healthy.
I am at .9 and under 1.3 is good. Ferritin (FERR) measures the body's Iron levels, mine is at 35 and although the range is from 22-322 for normal levels my doctor told me I have a good normal healthy level of Iron and it seems to be lower on the normal scale but the scale is a large range my doctor told me, I asked her to make sure! Glucose Fasting measures how much glucose (or sugar) in in your blood system after fasting of at least 8 hours, they made me return the next day because I ate lunch and I had to fast and return the next day to do the blood test, this test is used to screen for Diabetes, a fasting value of between 100-125 might indicate pre-diabetes and a value of over 125 might indicate Diabetes it states on my medical records sheet, my level is at 80 which is mid range in the normal 60 - 99 range. Again I only use Agave, I do not use or consume ANY white or processed sugar and have used some liquid stevia, I have had tiny amounts of Gourmet White Honey from Hawaii and it is a very small amount and in a tiny jar. Next is the SGPT test for the liver inflammation my level is 13 which is well below the 36 normal range and is healthy my doctor told me. Then there is the TSH which measures Thyroid Activity, a high number indicates an underactive thyroid a low number indicates either an overactive thyroid or too much thyroid medication is being taken, mine is at 1.7 which is in the normal range of .2 - 5.5 and my doctor said my thyroid levels is very healthy as well as the rest of my health. I also showed her my only advanced first proof copy of the book and she liked it! Ok there is more info and I want you to know so you can learn and also see that for me the Raw Organic Cuisine works and is optimal, I am not just saying it is but offering medical proof! White Cells is a screen for infection I am at 5.4 in the 3.5 - 12.5 normal range. RBC (Red Blood Cell count) is a test for anmeia which I do not have my doctor told me. Hemoglobin and Hematocrit are also tests for anemia and I do not have it. MCV is to measure the size of red blood cells and Platelets measures how well the blood clots mine are all in the mid normal healthy range and I am so glad and happy! It is very much one thing to make claims and statements and another to be able to prove it with medical and scientfic facts and data and I wanted to provide these as proof of how RAW Organic Cuisine is VERY healthy but you must do it in the most balanced and optimal way according to YOUR body, needs, and many other conditions, I have based my diet and recipes on Gabriel Cousens M.D.'s research and books and have him to thank for my most optimal health levels I strongly encourage that you read his books and learn as too many people are eating random raw food or have no idea how to eat the most optimal balanced Raw Organic Cuisine Diet. I am trying to educate and create the much needed awareness so that people can be the most healthy and get the most enjoyment out of life, then be able to learn, share, teach and help others as well!
I will be adding new information that is not in the book but is very useful. I will also soon add more Appetizers, Entrees, Desserts, Smoothies and Soups from the book so please check back often. For this page I will list some Menus, they will arrange all the different recipes in RAW IN TEN MINUTES and classify them under Favorite Sections like the All American Menu, Mexican Menu, Asian/Thai Menu, Italian Menu, Carribean Menu, etc. so check back often for new developments and information! These are just SOME samples of the recipes from RAW IN TEN MINUTES there are a lot more in the book and over 80 incredible recipes!
None of the recipes use dehydration but I was able to come up with revolutionary new Raw Organic techniques and recipes so that the food actually looks and tastes "cooked""deep fried""baked" but is Raw and Organic and ready to be enjoyed right away. This is bringing the Raw Organic Cuisine to the next level and no other book has these innovations or recipes. Some examples are the Falafel and Samosa, now it just takes a few minutes and you have flaky, pastry like food that looks and tastes deep fried! But it totally Raw Organic wholesome living super enzyme and super health food. Same with the deep dish pan pizza crust, I even have vegan greasy "ground beef", nacho "cheese" sauce, totally new tamale, macaroni and cheese and much more to delight you.
This is putting some of the recipes from RAW IN TEN MINUTES into MENUS, these recipes are directly from the book and are only samples, there are a lot MORE in the book:
To put it all together:
All American Menu Mexican Menu Asian/Thai Menu Mediterranean Menu
Nut Loaf with Gravy Tacos w/ "Ground Beef" California Rolls Falafels
Sunburger Burrito Sprout Sushi Samosa
Chili Cheese Fries Cheese Enchilada Dim Sum Curry Hummus
Macaroni & Cheese Tostada Pad Thai Macaroons
Chocolate Shake Gazpacho Soup Coconut Thai Soup Crepes
Triple Layer Chocolate Cake Spicy Avocado Soup Curry Miso Soup "Chicken"
RAWeo Mango & Coconut Cream Coconut Cream Pie Banana Cream Pie
RAWsmores Tamale Baklava
Pancakes
Strawberry Cream Pie
Blueberry Mousse
American Flag Pie
Sloppy Joes
Carribean Menu Italian Menu Indian Menu
Jerk "Chicken" Spanish Lasagna Samosa
Shepard Pie Cheese Tortellini Curry Miso Soup
Stuffing Pasta Alfredo "Chicken" Curry
Island Kebobs w/Grill & BBQ Sauce Rawvioli Carrot Ginger Soup
Island Lava Dressing Angel Hair Pasta Pineapple Dressing
"Clam" Chowder Pasta Marinara w/"meatballs" Pita
Cream of Purple Cabbage Soup Tiramisu Fruit Crepes
MY NATIONAL BOOKSIGNING TOUR AND CLASSES!
Thank you so much for all the support and positive energy that people are sending, I appreciate it so much and feel so RAWesome that people just love the book, title, concept, photos and everything, wow I really know that I am on the side of the loving Universe!
Ok many great people have invited me to do booksignings, events, classes and I am more than happy do to do, I love to travel, help people, support, etc. so please contact me directly if you would like me to visit your city and do media interviews or a booksigning thank you.
Please e-mail for investor and investing opportunities in Eco Houses, Film, Raw Restaurant, more...:
RawBryan@hotmail.com
