Raw In Ten Minutes - RAW ORGANIC CHEF INFO & MENU

Raw Organic Chef Bryan Au is available for Lectures, Presentations, Demonstrations,

Book Signings, Interviews for TV/Magazines/Internet/Radio/Media, Product Endorsements and Licensing.

Please e-mail: rawbryan@hotmail.com

Chef Bryan Au has taught and lectured all around the World at: Sacramento, CA, Maryland, Los Angeles, New York. Tokyo, Japan and has been invited to and will be teaching in: Denmark, Australia, Seattle, New York, Florida, England, Scandanavia, Ireland, Chicago.

Please e-mail Chef Bryan Au at RawBryan@hotmail.com to make arrangements and appointments there is a minimum of 5 Students in USA and 10 Internationally with limit of up to 20-50 Students per class.

The intention to create more Raw Organic Chef Leaders, Businesses, to empower more leaders & promote Global Health & Harmony.

You may sign up for my Free Raw Organic Newsletter below, please enter your e-mail and you may unsubcribe at any time. I will include fun free totally new Raw Organic Recipes, Special Discounts, Special Totally Free Sample Offers, Free Sneak Peak Previews to my RAW Organic DVDs/TV SHOW/RAW Documentary Movie, new Raw Organic Snacks, Products, Ingredients, News and a lot of fun info so please sign up today! :o)

Me and my RAW FOOD TV Show cohostess Jaimie Hilfiger went to Alicia Silverstone's booksigning event in Los Angeles. We filmed it for our TV SHOW and Alicia is actually one of the main people who taught me about RAW and really got me into it, I write about that in my RAW IN TEN MINUTES raw recipe book and thank her. In fact many years ago she took me to a special raw organic dinner in Hollywood and The Red Hot Chili Peppers was there dining with us too, it was RAWmazing. Alicia taught me a lot and I am so thankful and grateful for her friendship. Now many years later she has her own amazing recipe book, it has transitional vegan cooked foods and a few raw recipes she invented, it is a gorgeous book and I was so happy to reconnect with Alicia again she looked great, her book is amazing, her booksigning event was so much fun and in this photo we are having fun and laughing and she wrote me the sweetest message in the book. Alicia Silverstone YOU ARE SUPER AMAZING WE ALL LOVE YOU!!! She is such a super hero, activist and just an amazing super star.

Nancy O'dell is such an incredible humanitarian, best selling author, Host of Access Hollywood TV Show. She helps so many great causes and charities she truly cares about people and is so inspiring. It was an honor for me to film and interview her at The March Of Dimes Charity Event. and I have invited her to be a Celebrity Cohost and Guest on my RAW Organic Food Celebrity Eco Green Variety TV Show Series and Major Movie Documentary. Nancy O'dell is about empowering people to be happy and healthy.

Photo of me with Jack Lalanne one of my heroes! I always wanted to meet Jack Lalanne an amazing American Hero and Super Fitness Star he is so inspiring, healthy and look at him at age 95! He also promotes raw organic juicing, smoothies and lifestyle to become the most happy and healthy you can be! He is in my RAW Food TV Show Series and Documentary Movie too.

I got to meet the beautiful host of TOP CHEF the amazing Padma Laskshmi and she made me feel like TOP CHEF!

"Cheeseburger and Fries" made entirely out of 100% Raw Organic Fruit! NEW RAW Fruit Dessert recipe and category I invented! Can you guess what fruits are used? Asian Pear= Bun, Coconut= Mayo, Mint= Lettuce, Dried Fig/Dates/Raisins= Burger, Watermelon= Tomato, Crushed Strawberry= Ketchup, Honey Dew Melon= Pickles this is super delicious and refreshing tasting too! Can be a entree or dessert, use the RAW Star Ceramic Knives for the best results, it stays fresher longer and easier it glides right through the fruit with precision.

This is a all new Raw Organic Dessert Category I just invented! Classic Favorite "Cooked Foods" but now is 100% Raw Organic Fruit Dessert versions! This is totally new made entirely out of raw organic fruit! Can be served as entree or dessert and is very delicious. "Super Nachos with Guacamole, Olives, Jalapenos, Tomato, Melted Cheddar Cheese". Can you guess the fruit used in this recipe? Mango= Chips, Honey Dew Melon= Guacamole, Dried Fig= Olives, Green Apple= Jalapenos with Peace sign in it, Mango= Melted Cheddar Cheese my RAW Star Ceramic Knives allowed me to create this and they will make you the RAW STAR Too!

This is a all new Raw Organic Dessert Category I just invented! Classic Favorite "Cooked Foods" but now is 100% Raw Organic Fruit Dessert versions! This is totally new and this "Penne Pasta with Tomato and Parmesan Cheese" is made of mango, dried fig, strawberry and Asian Pear! I invent new recipes everyday and my RAW STAR Ceramic Knives helps me to bring out all my creativity, it will make you the RAW STAR too!

Photo at BMW Charity Event in Los Angeles I catered, rock star Gavin came loved my Raw Organic Cuisine! I have many Hollywood Celebrity Clients and friends like Daryl Hannah, Tobey Maguire, Alicia Silverstone, Lisa Bonet, Gavin Rossdale, Rev. Michael Beckwith, Pamela Anderson, Dennis Rodman, Donna Karan and many more, it is their health "secret". Demi Moore did it for Charlies Angels II Movie for example and everyone marveled at how great she looked, Super Model Carol Alt wrote 2 best selling RAW Books about how it saved her life and career while Montel Williams revealed how RAW Organic Food helped his with his MS. It really keeps you young, energetic, happy, slim, trim, is naturally anti-aging, and much more. It is also super fun, delicious and a great trend.

World's First Raw Organic Vegan "Fried Crab Wontons" made entirely out of Fruit! The recipe and incredients will be revealed for the first time on my TV SHOW Series, Documentary Movie and new Comic Book.

World's First Raw Organic Vegan "Bacon and Eggs" Recipe in FIVE STAR RAW SPA CUISINE WTH CHEF BRYAN AU available on Amazon.com and this website! The "Fried Eggs" is made of coconut and papaya but what is the "bacon"?

New 5 minute recipe coming out in my 3rd Edition raw organic recipe book titled 5 Star Raw Spa Cuisine with Chef Bryan Au coming soon on Amazon.com and my website! All the recipes are still under 10 minutes and no dehydrating(Will have a dehydrated recipe book soon too!)

Super Nachos! Yam Chips, Gaucamole, Cherry Tomatoes and love!

I vented this ALL NEW RAW ORGANIC MANICOTTI, super creamy, delicious and gourmet decadence, we bring a little bit of Heaven on Earth to you! Please check this website often for daily specials and updates/photos as we will update everyday! We are SEASONAL 100% RAW ORGANIC GOURMET VEGAN!

The NEW Coconute Vanilla Pie with Chocolate Crust, Raw Organic Desserts are the best in the World, this one has vanilla bean, coconut, sunflower seeds, carob powder, fruit, agave(you can use Stevia or Dates), and a lot of amazing secret ingredients/technique goes into making each unique original RAW ORGANIC DESSERT! Just amazing and you must try it to believe how delicious it really is. And it is healthy too! My special recipe and invention only takes 10 minutes to make and is ready to serve, eat and enjoy! RAWesome!!!

The All New Thin Crust Italian Pizza, with marinara sauce, brazil nut cheese, olives, basil, olive oil, herbs and spices, with a side of salad with Ranch Dressing, 100% Raw Organic Goodness!

Chocolate Mousse for all you Chocolate Lovers! RAW ORGANIC CHOCOLATE is the highest quality and AMAZING!!! We have all new daily dessert specials so please check back often on the Website.

I donated A Blueberrry White Chocolate Cake, Macaroni & Cheese, Spring Salad and Blueberry Brownies for a Charity Event to save homeless pets and animal shelter in Hollywood. I enjoy giving back to the community and donating the best I have to offer for worthy causes.

World's First Raw Organic Vegan "Beef Stir Fry" recipe! I will reveal how to make this in my new TV SHOW Series, Movie and Comic Book, hint is is with Eggplant in a Dehydrator, but I invented a new super sauce!

Overhead photo of Coconut Vanilla Pie with Chocolate Crust! A 10 Minute RAWmazing recipe.

AMAZING new Taco Platter, two crispy taco shells, guacamole, pineapple salsa, purple cabbage super nachos, nacho "cheese", WOW!

Spring Salad, figs, ranch dressing, yum!

Strawberry Pancake, the original often copied and imitated recipe! The recipe is in both books.

The HERBED FALAFEL! YUMMY! Mint, Rainbow Chard, Rosemary, Dill, Flax Seed, Olive Oil, Sea Salt, Lime, side of salad and cream sauce!

Vegan Organic Strawberry Cheesecake! Organic Strawberries, Brazil Nuts, Chocolate Crust, Agave, soaked Tibetan Goji Berries, this is VERY POPULAR and people love it!

Totally new Apple Raspberry Crepes with Coconut Whipped Cream, vegan organic raw perfect and YUMMY!

27 October 2005

The BEST Raw Organic Cuisine Dining Experience

BY CHEF AND AUTHOR

BRYAN AU

MENU

100% Raw Organic Vegan Cuisine

Decadent, Amazing, Healthy all Organic Saving the Planet

Seasonal, Menu Changes often and there are many Daily Specials

The Best Dining Experience in the World

SOUPS

Cream of Broccoli Soup

Broccoli, Pine Nuts, Herbs and Spices, Olive Oil, Miso, all of our soups are served Hot under 114' so is still RAW!

Red Bell Pepper Soup

Can be spicy or regular, red bell peppers, herbs and spices, miso

Creamy Cauliflower Soup

Cauliflower, Brazil Nuts, White Truffle Oil, Miso

Carrot Ginger Soup

Savory Carrot with a hint of spicy ginger from Hawaii

Miso Soup

Organic Cold Mountain Brand Miso, bok choy, sprouts, carrots, flax crackers

SALAD

Organic Baby Spring Salad Mix

Fresh Figs, Berries, Basil, cherry tomatoes

Choice of Ranch/Italian/Raspberry Dressing

APPETIZERS

Stuffed Zucchini Flowers

Delicate Zucchini flowers stuffed with Pine Nut Cheese, sundried tomato sauce, olive oil, this is

a super gourmet delight that you will love, highly recommended!

Pizza Flavor Flax Crackers with gaucamole

Yam "Fries" with gaucamole ie "Super Nachos"

ENTREES

Special Wraps

Rainbow Chard, Gaucamole, Salsa, cherry tomatoes, olives, pine nut cream sauce, lots of great toppings makes

this the best wrap in the World! People love this new creation.

NEW TAMALE, Super Nacho Combo

2 Tamales from RAW IN TEN MINUTES recipe book! Nachos, "Cheese Sauce", Gaucamole, Chips, Ole!

BRAND NEW Chef Bryan Au Creation: NEW BLT Open Face Sandwich

Soft Raisin Flax "Bread", "Mayo", Baby Lettuce, Heirloom Tomato, "Bacon"(Marinated Dulse Seaweed), Yam Fries on the side, this is so super delicious!!!

ALL NEW SPECIAL! Open face SUN BURGER

New amazing Veggie "Burger" on top of rainbow chard, ketchup, "mayo", home made pickles,

sliced tomatoes, side of Yam Fries, super delicious!

ALL NEW RAW ORGANIC MANNICOTTI

A BRAND NEW CHEF BRYAN AU creation, never before seen in the RAW CUISINE WORLD

Eggplant "Pasta", Cauliflower "Cheese", Sundried Tomato Sauce, Spinach, Olive Oil, Basil

Side of salad and sprouts, just amazing!

Macaroni & Cheese with side Salad

Totally vegan and reminds you of Summer Time Picnics! Yams, miso, tumeric, cabbage, raisins, sundried cranberrys

Spanish Lasagna

Zucchini "Pasta", Sundried Pesto Sauce, Guacamole, Pine Nut Cheese, olives, olive oil, spices

RAWviolis

Squash "Pasta", Nut Asparagus "Cream"(vegan) Filling or Dill Cream filling, Red Pepper Sauce,

Truffle Oil, Micro Greens

Pasta Alfredo

Zucchini "Pasta", Olives, Cherry Tomatoes, Olive Oil, Pine Nut Alfredo Sauce with

Fresh Basil

"Stir Fried" Rainbow Chard on a "Deep Fried Yam Nest"

Rainbow Chard, Raisin Miso "Stir Fry" Sauce, Sesame Seeds, on top of a Dehydrated "Deep Fried" Yam Nest

An incredible new Raw Creation by Chef/Owner Bryan Au

Super delicious and amazing!

DESSERTS

AMAZING NEW SPECIAL: Strawberry Cheesecake $8

Strawberrys, Brazil Nuts, Agave, Chocolate Crust, Chopped Strawberries with sauce on top!

NEW Carrot Cake $7

Carrots, Cinnamon, Pine Nut Coconut Cream, 2 layers of fluffy carrot cake, just AMAZING!

White Chocolate Cream Cake $7

Chocolate Crust, White "Chocolate" filling, for you chocolate lovers!

Chocolate Mousse $7

Smooth Chocolate Mousse served with Chocolate Sauce, BlackBerry, Strawberry, Mint

Bakalava $7

Sunflower seeds, agave, cinnamon, Apple "filo", choice of Vanilla Bean or Chocolate Ice Cream

Various Daily Special Cakes and Pies $7

SMOOTHIES

Fresh 100% Organic, with Raw Organic Agave, Organic fresh seasonal fruit

Strawberry Goji Berry $6

Mixed Fruit and berries $6

Chocolate Mint $7

DRINKS

Carrot Juice Fresh Organic $5

Menu and Ingredients will change and we would love your suggestions and input

on how to improve each dish or suggest a new one!

We can make anything to order, we also do catering, private parties, corporate events,

birthdays, please e-mail me directly at:

RawBryan@hotmail.com

Found these interesting articles:

http://www.yogajournal.com/food/2_2.cfm

http://www.women24.com/Women24/Mother/Pregnancy/Article/0,7173,1-9-10_2929,00.html

Good RAW info in a non raw Website, the truth and knowledge is growing!

http://evegetarian.net/

Read the bottom!

Please Visit these great links:

http://www.happycow.net

http://www.BestCeramicKnife.com

Music Groups:

Sharrhan Williamson is a Raw Vegan Musician for more than 25 years and has a RAWmazing technique called 'looping' with electronic delays that creates amazing cascades and layers of harmonious and celestial sound, and on top of the chords I create with the flute and delay, I improvise melodies that evoke the depths of the soul and the heights of the inner heavenly realms. At the moment she has 3 CDs of original improvisations. You can listen to 7 full-length MP3s of her music. Also, the CDs will be available online soon. Here's the links, Enjoy and RAWCK ON! :

http://www.soundclick.com/sharrhan

http://www.myspace.com/sharrhan

http://www.brucewall.net/music_gallery.html Bruce Wall is an amazing Raw Living Foodist Guitar Player and musician you can listen to soothing beautiful music from his CD!

http://www.sourceoflight.com/music.html I got to meet Joe the incredible talent and singer of Source Of Light the CD. He is into the Raw Living Foods scene and proof that Living Foods does amplify your creativity and talents! He has super spiritual and uplifting music with accompanying lyrics that will uplift your soul and remind you of many important messages, you will dig it! Here are some sample lyrics:

"In your heart you create "We have enough love bewtween us

Dreams and fears make no mistake Make no mistake

Choice is yours its up to you To start to reawake

To shine the light! We have enough love between us

You reap what you sow For peace and harmony across the land

It's up to you to grow To get to where we can

Thanks and praise! We are all one on this planet no where else to go

We can live and love!" We can heal and make it real if you want to know"

Joe is that source of light and inspiration for us all! More links coming soon...thanks and praise!